100 Grams Of Egg White

100 g

=52cal

There are 52 calories in 100 g of Boiled Egg White.

Common Serving Sizes:

0.52

Amount	Serving Size	Calories
	100 g	52
	1 g	0.52
13	1 modest egg = 25g	13
17	1 medium egg = 33g	17
22	one big egg = 42g	22
26	ane actress large egg = 50g	26
i	1 tsp = 1.8g	i
3	1 tbsp = 5.6g	three
126	1 loving cup = 243g	126

Related Types:

Cooked Egg White (52 cal)
Fried Egg White (170 cal)
Dried Egg White (366 cal)
Frozen Egg White (48 cal)
Egg White Omelet (52 cal)

Nutrition Facts

Amount Per 100g
Calories - 52		Calories from Fat - 2
Total Fat		0.17g
	Saturated	0g
	Polyunsaturated	0g
	Monounsaturated	0g
Cholesterol		0mg
Full Saccharide		0.73g
	Dietary Fiber	0g
	Sugars	0.71g
Protein		10.9g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0mg	B-12 0.09µg
D 0µg	E 0mg
Calcium 7µg	Atomic number 26 0.08mg
Magnesium 11mg	Zinc 0.03mg
Potassium 163mg	Sodium 166mg
Calorie Breakup: Carbohydrate (15%) Fat (2%) Protein (83%)

Fat nine • Sugar 4 • Poly peptide 4

how to burn 52 calories
(100 one thousand of boiled egg white)

your weight:

jogging (5 mph)

6mins

eight.43

7.03

6.03

5.27

4.68

4.22

3.83

three.51

walking (15 minute mile)

11mins

15.62

thirteen.00

eleven.xiii

nine.76

viii.67

7.80

half-dozen.50

six.00

bicycling

6mins

vii.80

half-dozen.50

5.57

4.87

4.33

3.90

3.54

three.25

swimming (25 yards per min)

9mins

13.00

10.83

nine.29

8.12

7.22

six.50

5.96

5.42

aerobic dancing

10mins

xiii.58

11.30

9.68

8.48

7.54

half-dozen.78

6.17

5.65

dancing

11mins

fifteen.62

13.00

11.13

9.76

8.67

seven.fourscore

6.fifty

vi.00

Calculate burning calories for other portions:

✅ 100 g
✅ 1 small
✅ 1 medium
✅ i big
✅ ane tsp
✅ 1 tbsp
✅ ane cup

Press the push (add to counter) in the table.

In that location are about 52 calories in:

Turkey Dinner Babyfood
Cream Soup
Apples Without Pare
Pineapple Juice
Fresh Raspberries
Frozen Raspberries
Raspberries
Stout Beer
Craven Tortilla Soup
Mushroom Soup